How I can support You
Life isn’t always easy. Some days feel heavy, relationships get complicated, and the version of yourself you once knew might feel distant. Therapy is your space to breathe, to be real, and to work through the things that are weighing on you
Individual Therapy
For the overthinkers, the worriers, the ones who carry too much on their shoulders.
You’ve been doing your best to hold it all together, but inside, it feels like a lot. The overthinking, the anxiety, the stress of trying to be everything for everyone—it’s exhausting. Maybe you feel stuck in the past, weighed down by things you thought you’d already moved on from. Or maybe you’re just feeling lost, unsure of what’s next, but knowing deep down that something needs to change.
Therapy gives you a space to unpack it all, without judgment. Together, we’ll figure out what’s keeping you stuck, develop tools to manage the overwhelm, and help you reconnect with yourself in a way that feels lighter, stronger, and more at peace.
This is for you if:
✔ You feel anxious, stuck, or disconnected from yourself
✔ You're carrying past experiences that still affect you today
✔ You want real tools to manage stress and emotions, not just “talk” about them
✔ You're navigating a big life transition and don’t know where to start
Couples Therapy
For the couples who love each other but feel like they’re speaking different languages.
Maybe the same arguments keep happening over and over, leaving you both feeling unheard. Maybe life has gotten so busy that you feel more like roommates than partners. Or maybe you're in a good place but want to make sure your relationship stays strong and connected.
Whatever brought you here, the truth is: relationships take work, and you don’t have to figure it all out alone. Therapy gives you a space to communicate in a way that actually brings you closer, helps you understand each other better, and rebuilds the connection that’s been feeling out of reach.
This is for you if:
✔ You struggle with communication and feel like your partner just doesn’t get it
✔ Arguments escalate quickly, or issues never fully get resolved
✔ You feel disconnected and want to rebuild intimacy and trust
✔ You’re navigating a major life transition (marriage, kids, career changes, etc.) and want support
Fertility & Postpartum Support.
For the parents who love their child deeply but didn’t expect it to feel this hard.
Bringing a baby into the world changes everything—your body, your emotions, your relationships, and your sense of self. Maybe you’re struggling with postpartum anxiety or depression. Maybe the mental load of parenting feels overwhelming, like you’re constantly on edge, worried, or just plain exhausted. Maybe you’re feeling disconnected from your partner or unsure how to balance your new role with everything else in life.
No matter where you are in your parenting journey, you are not alone. This is a space where you can talk about the hard stuff without guilt, get support for what you’re feeling, and find real ways to navigate this season with more confidence and ease.
This is for you if:
✔ You’re feeling overwhelmed, anxious, or not quite like yourself after having a baby
✔ You’re struggling with the emotional and mental load of parenting
✔ You want support in navigating the changes in your relationship after kids
✔ You need a space where you can be honest about how hard this is—without judgment
Working Together Looks Like….
REACH OUT & LETS CONNECT
The first step is simple—just reach out. Whether you book a consultation or send a quick message, this is where we’ll start getting to know each other. You can share a little about what’s bringing you to therapy, ask any questions you have, and see if we’re a good fit. No pressure, just a conversation.
YOUR FIRST SESSION
In our first session, we’ll dive into what’s been weighing on you and what you’d like to get out of therapy. Think of it as a space to unpack things at your own pace—no judgment, no pressure. We’ll talk about what’s working, what’s not, and start mapping out a plan to help you feel more grounded, more in control, and more like yourself.
ONGOING SUPPORT & GROWTH
Therapy is about building genuine, lasting change. We will explore what’s coming up for you, process challenges, and work on strategies that help in your daily life. Whether we’re working through anxiety, past experiences, or strengthening your relationships, you’ll always have a space where you feel seen, supported, and empowered.